Sama ki tikki Recipe

Name: Sama Ki Tikki Recipe
Total time: 25 min
Yield: 5
Cuisine: North Indian

Recipe By Better Butter

Crisp and delicious patties made with barnyarn millet, potato and spices. It is also a perfect food to eat while fasting.

4.2

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25minstotal

25minsCook

25m.total

25m.Cook

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Ingredients for Sama ki tikki Recipe

1/10 cup Sama/Maraiyo/Mordhan/Varai
0.80 Potatoes/aloo boiled
0.30 teaspoon Green chilies chopped
1/5 teaspoon Ginger/adrak chopped
0.60 tablespoon Fresh coriander/dhaniya chopped
1/5 teaspoon pepper powder/kali mirch
1/5 teaspoon cumin seeds/jeera
0.30 teaspoon Mango powder/amchoor
As required Salt/sendha namak
0.60 tablespoon Cooking oil/Ghee

Nutrition
value

153

calories per serving

9 g Fat2 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
34mg
Iron
1mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter