Sam Wood's Choc Recipe

Recipe By Australia’s Best Recipes

A healthy snack to enjoy for morning and afternoon tea.

4.9
15 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Sam Wood's Choc
plan
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ingredients serve

Ingredients for Sam Wood's Choc Recipe

  • 0.08 cup Almonds raw unsalted
  • 1/25 cup Desiccated coconut
  • 1/25 tablespoon Cacao powder
  • 0.08 pinch Salt
  • 0.17 tablespoon Extra virgin coconut oil
  • 1/50 cup Cashews raw soaked overnight
  • 1/50 cup Coconut cream
  • 0.83 drop Peppermint oil
  • 1/2 Medjool Dates Pitted
Nutrition
value
166
calories per serving
16 g Fat3 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes