Current Totals
Fat
122g
Protein
30g
Carbs
296g
Fiber
29g
MacroNutrients
Carbs
296g
Protein
30g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
274mg
Iron
19mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
10mg
Copper
1mcg
Magnesium
218mg
Manganese
1mg
Phosphorus
951mg
Selenium
59mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment