Current Totals
Fat
4g
Protein
28g
Carbs
58g
Fiber
20g
MacroNutrients
Carbs
58g
Protein
28g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
193mg
Iron
11mg
Vitamin A
1045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
345mg
Selenium
58mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment