Saltfish Fitters Recipe
Recipe By Slurrp
Deep fried saltfish snack loaded with spices which makes a perfect snack for all your social gatherings.
4.8
19 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Saltfish Fitters Recipe
- 230 gram boneless salted cod fish or use any white fish
- 2 teaspoon baking powder
- 1 cup All purpose flour
- 1 teaspoon granulated garlic
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon Sugar
- 1/2 No.s medium onion finely diced
- 1/2 teaspoon minced scotch bonnet pepper replace with hot sauce
- 3 tablespoon parsley minced
- 1 teaspoon fresh thyme minced
- 2 tablespoon minced bell pepper
- 1 No.s large egg
- 5.50 cup milk or water
- As required Freshly grated pepper
- 3 cup Vegetable Oil For Frying
Directions: Saltfish Fitters Recipe
step 1
- STEP 1.1 - add flour, baking powder, sugar, paprika, garlic powder, chopped onions, shredded salt fish, thyme bell pepper, scotch bonnet pepper, egg, parsley, milk and mix everything together.
step 2
- STEP 2.1 - heat some oil in a pan and drop spoonfuls of batter in it.
step 3
- STEP 3.2 - fry until the fitters turn golden brown.
step 4
- STEP 4.3 - serve it with your favourite sauce.
Nutrition
value
value
8580
calories per serving
864 g Fat98 g Protein131 g Carbs9 g FiberOther
Current Totals
- Fat864g
- Protein98g
- Carbs131g
- Fiber9g
MacroNutrients
- Carbs131g
- Protein98g
- Fiber9g
Fats
- Fat864g
Vitamins & Minerals
- Calcium1972mg
- Iron14mg
- Vitamin A1913mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9316mcg
- Vitamin B122mcg
- Vitamin C147mg
- Vitamin E125mg
- Copper< 1mcg
- Magnesium281mg
- Manganese1mg
- Phosphorus2039mg
- Selenium100mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp