Current Totals
Fat
33g
Protein
26g
Carbs
287g
Fiber
45g
MacroNutrients
Carbs
287g
Protein
26g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
463mg
Iron
60mg
Vitamin A
681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
91mcg
Vitamin B12
6mcg
Vitamin C
30mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
204mg
Manganese
< 1mg
Phosphorus
708mg
Selenium
57mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment