Current Totals
Fat
24g
Protein
10g
Carbs
63g
Fiber
8g
MacroNutrients
Carbs
63g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
252mg
Iron
13mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment