Salt Fish Pickle Recipe

Recipe By Slurrp

Salt fish pickle is a tangy and spicy dish made with salted fish, spices, and vinegar. It is a popular condiment in many coastal regions and is often enjoyed with rice or bread. The salted fish is first soaked to remove excess salt, then cooked with a blend of spices and vinegar to create a flavorful and aromatic pickle. It can be stored for a long time and the flavors develop over time.

3.6
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1hr total
1hr total
Salt Fish Pickle
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ingredients serve

Ingredients for Salt Fish Pickle Recipe

  • 50 gram Salted Fish
  • 1/5 Onions, Finely Chopped
  • 1/5 teaspoon Mustard Seeds
  • 1/10 teaspoon Fenugreek Seeds
  • as per your need A Handful Of Curry Leaves
  • 1/5 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 0.40 tablespoon Vinegar
  • 1/5 tablespoon Oil
  • As required Salt To Taste

Directions: Salt Fish Pickle Recipe

Cooking Directions

  • STEP 1.Soak the salted fish in water for a few hours to remove excess salt. Drain and rinse well.
  • STEP 2.Heat oil in a pan and add mustard seeds, fenugreek seeds, and curry leaves. Saute until fragrant.
  • STEP 3.Add chopped onions, ginger, garlic, and green chilies. Cook until onions turn translucent.
  • STEP 4.Add the soaked fish, turmeric powder, red chili powder, and vinegar. Cook until the fish is tender and the flavors meld together.
  • STEP 5.Allow the pickle to cool and store it in a sterilized jar. It can be enjoyed immediately or after a few days for better flavor.

Cooking Tips

  • You can use any variety of salted fish like mackerel or cod.
  • Adjust the spice level according to your preference.
  • Store the pickle in a cool and dry place for longer shelf life.

Storage and Serving

  • Salt fish pickle can be stored in a sterilized jar for several months.
  • Serve it as a condiment with rice or bread.
  • The flavors develop over time, so it tastes better after a few days.
Nutrition
value
140
calories per serving
11 g Fat5 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    446mg
  • Iron
    4mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp