Salsa Fish Recipe

Name: Salsa Fish Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

"My family loves outdoor activities, especially fishing," informs Diane Grajewski of North Branch, Michigan. "I give their catch of the day unexpected zip with salsa. It dresses up these golden crumb-coated fillets and keeps them moist and tender. ".

4.4

13 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Salsa Fish Recipe

0.33 pound Fish fillets
0.17 cup Seasoned bread crumbs
0.17 tablespoon Vegetable Oil
1/4 cup Salsa
1.33 ounce Shredded or sliced part skim mozzarella or provolone cheese

Nutrition
value

216

calories per serving

9 g Fat10 g Protein23 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
23g
Fiber
1g

MacroNutrients

Carbs
23g
Protein
10g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
226mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home