Salsa Black Bean Burgers Recipe
Recipe By Taste Of Home
Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. —Jill Reichardt, St. Louis, Missouri.
4.3
27 Rating -
Rate
Eggdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salsa Black Bean Burgers Recipe
- 1/4 can Black beans, rinsed and drained
- 0.17 cup Dry Bread Crumbs
- 1/4 Small tomato, seeded and finely chopped
- 1/4 Jalapeno pepper, seeded and finely chopped
- 1/4 Large egg
- 1/4 teaspoon Minced fresh cilantro
- 1/4 Garlic clove, minced
- 1/4 tablespoon Olive oil
- 1 Whole wheat hamburger buns, split
- As required Optional: reduced fat sour cream and guacamole
Nutrition
value
value
154
calories per serving
6 g Fat5 g Protein19 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs19g
- Fiber2g
MacroNutrients
- Carbs19g
- Protein5g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium58mg
- Iron2mg
- Vitamin A377mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home