Salsa Recipe

Recipe By Taste

A salsa is a mixture of chopped vegetables or fruit with a variety of flavourings. A side dish originating in mexican cuisine, it is now popular served with barbequed meats, chicken or seafood. Tomatoes are often used as the base and combined with cucumber, onion, garlic, herbs and lemon or lime juice. Salsas can be fresh or cooked and range from spicy to sweet. Other favourites include mango, corn, avocado, pawpaw, coriander, chilli and pineapple.

4.4
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Salsa
plan
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ingredients serve

Ingredients for Salsa Recipe

  • 1/2 Medium Tomato
  • 6 Yellow cherry tomatoes
  • 1/2 Shallot
  • 1/2 Large jalapeno chilli, minced
  • 1 tablespoon Fresh coriander, chopped
  • 1 tablespoon Fresh lime juice
Nutrition
value
725
calories per serving
< 1 g Fat2 g Protein173 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    173g
  • Fiber
    3g

MacroNutrients

  • Carbs
    173g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    < 1mg
  • Vitamin A
    1207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste