Current Totals
Fat
11g
Protein
19g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
19g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
3645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
113mg
Vitamin B9
899mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
30mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment