Current Totals
Fat
15g
Protein
21g
Carbs
69g
Fiber
7g
MacroNutrients
Carbs
69g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
132mg
Iron
4mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
75mg
Vitamin B9
636mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment