Salmon Salad Recipe
Recipe By Verywell Fit
Looking for an alternative to tuna? Try this recipe for salmon salad which is low in mercury and will give you a nutritional boost of omega 3 fatty acids.
4.9
26 Rating -
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7minstotal
7minsPrep
7m.total
7m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Salad Recipe
- 3 ounce 1 can of wild sockeye salmon
- 1 tablespoon Minced red radish
- 1 tablespoon Minced celery
- 1/2 tablespoon Minced Shallot
- 1/2 tablespoon Chopped Fresh Dill
- 1 teaspoon Dijon mustard
- 3/4 tablespoon Lemon juice
- 1 teaspoon Extra virgin olive oil
- 1 tablespoon Plain greek yogurt
- 1/2 teaspoon Chopped capers
- 0.13 teaspoon Dried oregano
- 1/4 Zest from lemon
Nutrition
value
value
241
calories per serving
14 g Fat20 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein20g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein20g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium174mg
- Iron3mg
- Vitamin A178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6128mg
- Vitamin B9986mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus223mg
- Selenium34mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit