Salmon Salad Recipe

This salmon salad is easy to make with cooked salmon, cucumber, eggs, tomatoes, avocado & a lemon vinaigrette. the perfect low carb lunch or whole30 dinner.

4.9
23 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Salmon Salad
plan
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ingredients serve

Ingredients for Salmon Salad Recipe

  • 3 ounce 1 salmon fillets
  • As required Salt and black pepper to taste
  • 1/4 teaspoon Garlic powder
  • 1/2 tablespoon Fresh lemon juice
  • 1/2 tablespoon Olive oil
  • 1/2 Large avocado peeled pitted and cut into slices or chopped
  • 2 cup Mixed green lettuce chopped
  • 1/2 Hard boiled egg , peeled and sliced
  • 1/4 cup Grape or cherry tomatoes halved
  • 1/4 Cucumber sliced in rounds or chopped
  • 1-1.50 tablespoon Apple cider vinegar
  • 1/2 teaspoon Fresh lemon juice
  • 1/2 tablespoon Tahini, coconut cream or sour cream
  • 1/4 teaspoon Garlic powder
  • 1.50 tablespoon Extra virgin olive oil or avocado oil
  • As required Salt and pepper to taste
  • As required Pickled onions
  • As required Fresh chopped parsley and mint
Nutrition
value
587
calories per serving
44 g Fat27 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    27g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    27g
  • Fiber
    8g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    10mg
  • Vitamin A
    3863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    128mg
  • Vitamin B9
    1091mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    1mg
  • Phosphorus
    385mg
  • Selenium
    58mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter