Salmon And Rice Loaf Recipe

Recipe By Slurrp

Salmon and Rice Loaf is a delicious and nutritious dish that is perfect for a family dinner or a special occasion. This loaf is made with cooked salmon, cooked rice, and a combination of vegetables and herbs. The loaf is then baked until golden and served with a tangy lemon dill sauce. The combination of the tender salmon, fluffy rice, and flavorful vegetables creates a satisfying and comforting meal. Serve this salmon and rice loaf with a side salad or steamed vegetables for a complete and balanced meal.

4.2
29 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Salmon And Rice Loaf
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ingredients serve

Ingredients for Salmon And Rice Loaf Recipe

  • 1/2 cup Cooked Salmon, Flaked
  • 1/2 cup Cooked Rice
  • 0.13 cup Onion, Finely Chopped
  • 0.13 cup Bell Pepper, Finely Chopped
  • 0.06 cup Celery, Finely Chopped
  • 1/2 tablespoon Fresh Parsley, Chopped
  • 1/4 tablespoon Fresh Dill, Chopped
  • 1/4 teaspoon Lemon Zest
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Lemon Juice
  • as required Cooking Spray
  • 1/4 cup Plain Yogurt
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Fresh Dill, Chopped
  • As required Salt And Pepper To Taste

Directions: Salmon And Rice Loaf Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375��F (190��C) and grease a loaf pan with cooking spray.
  • STEP 2.In a large bowl, combine the cooked salmon, cooked rice, onion, bell pepper, celery, parsley, dill, lemon zest, salt, and pepper.
  • STEP 3.In a separate bowl, whisk together the eggs, mayonnaise, Dijon mustard, and lemon juice.
  • STEP 4.Pour the egg mixture over the salmon and rice mixture and stir until well combined.
  • STEP 5.Transfer the mixture to the greased loaf pan and smooth the top.
  • STEP 6.Bake for 45-50 minutes, or until the loaf is set and golden brown on top.
  • STEP 7.Meanwhile, prepare the lemon dill sauce by whisking together the yogurt, lemon juice, dill, salt, and pepper.
  • STEP 8.Remove the loaf from the oven and let it cool for a few minutes before slicing.
  • STEP 9.Serve the salmon and rice loaf slices with the lemon dill sauce on the side.

Cooking Tips

  • You can use fresh or canned salmon for this recipe.
  • If using canned salmon, make sure to drain it well before using.
  • Feel free to add other vegetables like carrots or peas to the loaf for extra flavor and nutrition.

Storage and Serving

  • Leftover salmon and rice loaf can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the slices in the oven or microwave before serving.
  • Serve the loaf slices with the lemon dill sauce and a side salad or steamed vegetables.
Nutrition
value
583
calories per serving
17 g Fat37 g Protein70 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    37g
  • Carbs
    70g
  • Fiber
    4g

MacroNutrients

  • Carbs
    70g
  • Protein
    37g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    6mg
  • Vitamin A
    603mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    154mg
  • Vitamin B9
    1279mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    495mg
  • Selenium
    55mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp