Salmon Quesadillas Recipe
Recipe By Taste Of Home
"I like simple recipes that get me out of the kitchen fast, so my husband and I can spend more time with our two boys," comments Heidi Main of Anchorage, Alaska. "These super-quick wedges are always a hit. . . and a tasty change of pace from salmon patties. ".
3.5
17 Rating -
Rate
15minstotal
10minsPrep
15m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Quesadillas Recipe
- 1/2 Garlic cloves, minced
- 1/4 teaspoon Canola oil
- 1/4 can Salmon, drained, bones and skin removed
- 1/4-1/2 teaspoon Dried Basil
- 0.13 teaspoon Pepper
- 1/4 tablespoon Butter, softened
- 1 Flour tortillas , warmed
- 1/2 cup Part skim shredded mozzarella cheese
- As required Guacamole or salsa
Nutrition
value
value
206
calories per serving
12 g Fat14 g Protein10 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein14g
- Carbs10g
- Fiber< 1g
MacroNutrients
- Carbs10g
- Protein14g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium371mg
- Iron< 1mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese1mg
- Phosphorus252mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home