Current Totals
Fat
14g
Protein
42g
Carbs
38g
Fiber
6g
MacroNutrients
Carbs
38g
Protein
42g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
157mg
Iron
4mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
233mg
Vitamin B9
1939mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
561mg
Selenium
60mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment