Salmon Charred Cos And Potato Salad Recipe

Recipe By Slurrp

This recipe combines the smoky flavors of charred cos lettuce with succulent salmon and a refreshing potato salad. The salmon is seasoned with a blend of herbs and spices, then grilled to perfection. The cos lettuce is charred on a hot grill, adding a delicious smoky flavor to the dish. The potato salad is made with boiled potatoes, tangy mustard dressing, and crunchy vegetables. This dish is a perfect balance of flavors and textures, making it a great option for a light and satisfying meal.

4.3
21 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Salmon Charred Cos And Potato Salad
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ingredients serve

Ingredients for Salmon Charred Cos And Potato Salad Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • as required Your Choice Of Herbs And Spices
  • 1/2 Heads Of Cos Lettuce
  • as required Olive Oil, For Brushing
  • 1 cup Boiled Potatoes, Diced
  • 1/4 cup Diced Vegetables
  • 0.06 cup Mayonnaise
  • 1/2 tablespoon Dijon Mustard
  • 1/4 tablespoon Apple Cider Vinegar
  • 1/4 tablespoon Chopped Fresh Dill
  • As required Salt And Pepper, To Taste

Directions: Salmon Charred Cos And Potato Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the salmon fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Grill the salmon for about 4-5 minutes per side, or until it is cooked through and flakes easily with a fork.
  • STEP 4.While the salmon is grilling, prepare the cos lettuce by cutting it in half lengthwise and brushing it with olive oil.
  • STEP 5.Place the cos lettuce on the grill, cut side down, and cook for about 2-3 minutes, or until it is charred and slightly wilted.
  • STEP 6.Remove the cos lettuce from the grill and set aside.
  • STEP 7.In a large bowl, combine boiled potatoes, diced vegetables, and a tangy mustard dressing.
  • STEP 8.Toss the ingredients together until well coated.
  • STEP 9.To serve, place a grilled cos lettuce half on each plate, top with a grilled salmon fillet, and serve with a side of potato salad.
  • STEP 10.Enjoy this delicious and healthy meal!

Cooking Tips

  • Choose fresh salmon fillets for the best flavor and texture.
  • Feel free to customize the seasoning for the salmon fillets based on your preferences.
  • Make sure to brush the cos lettuce with olive oil to prevent sticking to the grill.
  • For added flavor, you can sprinkle some grated Parmesan cheese on the grilled cos lettuce before serving.
  • You can also add some fresh herbs, such as dill or parsley, to the potato salad for extra freshness.

Storage and Serving

  • Leftover grilled salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • The potato salad can also be stored in the refrigerator for up to 3 days.
  • To serve leftovers, gently reheat the salmon in a skillet over medium heat until warmed through.
  • Serve the reheated salmon with the leftover potato salad and a fresh side salad for a quick and easy meal.
Nutrition
value
302
calories per serving
10 g Fat26 g Protein31 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    26g
  • Carbs
    31g
  • Fiber
    8g

MacroNutrients

  • Carbs
    31g
  • Protein
    26g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    496mg
  • Iron
    7mg
  • Vitamin A
    566mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    94mg
  • Vitamin B9
    840mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    431mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp