Current Totals
Fat
3g
Protein
9g
Carbs
25g
Fiber
16g
MacroNutrients
Carbs
25g
Protein
9g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
189mg
Iron
5mg
Vitamin A
3665mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
115mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment