Current Totals
Fat
30g
Protein
11g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
11g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
4mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
252mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment