Salad In A Soup Recipe

Recipe By Southern Living

If you thought you could only have a salad as a side dish when eating a bowl of soup, think again. Of course, were not talking about the rich, dense soups you usually whip up during fall and winter. No, here, weve made a light summer soup that puts fruits and vegetables to good use in an interesting way beyond salads and desserts. This salad soup is a great way to use up fresh seasonal finds, which often go to waste during warmer months. Juicy tomatoes form the foundation and take on more of a starring role in this recipe. But cucumbers, yellow squash, cantaloupe, and blueberries are delicious backups. And because no salad is complete without a little dressing, this soup recipe is finished off with a drizzle of olive oil and fresh thyme leaves.

4.6
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2hr 30minstotal
2hr 30m.total
Salad In A Soup
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ingredients serve

Ingredients for Salad In A Soup Recipe

  • 2-2.50 Large heirloom tomatoes, cut into 8 wedges each cheesecloth
  • 1/2 Medium Tomatoes
  • 1/2 tablespoon Extra Virgin Olive Oil, Divided
  • 0.19 teaspoon Sea Salt, Divided
  • 0.06 teaspoon Sugar
  • 1/2 Small yellow squash, thinly sliced
  • 0.13 English cucumber, diced
  • 0.13 inch 1/2 cantaloupe, cut into
  • 1/4 pint Assorted small tomatoes, halved
  • 1/4 cup Halved blueberries
Nutrition
value
191
calories per serving
10 g Fat5 g Protein21 g Carbs11 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    11g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    4758mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    149mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living