Salad In A Glass Recipe

Salad in a Glass is a refreshing and healthy dish that is perfect for a light lunch or as a side dish. This salad is made by layering colorful and nutritious ingredients in a glass, creating a visually appealing and delicious meal. The layers typically include a variety of fresh vegetables, such as lettuce, tomatoes, cucumbers, and bell peppers, along with protein-rich ingredients like grilled chicken or tofu. A drizzle of tangy dressing adds the perfect finishing touch to this vibrant and nutritious salad.

3.9
25 Rating -
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2minsPrep
2minsCook
2m.Prep
2m.Cook
Salad In A Glass
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ingredients serve

Ingredients for Salad In A Glass Recipe

  • 1 cup Lettuce, Chopped
  • 1/2 cup Cherry Tomatoes, Halved
  • 1/2 cup Cucumber, Diced
  • 1/2 cup Bell Peppers, Sliced
  • 1/2 cup Grilled Chicken Or Tofu, Diced
  • 2 tablespoon Dressing Of Your Choice
  • as needed Optional: Cooked Quinoa Or Chickpeas, Toasted Nuts Or Seeds For Garnish

Directions: Salad In A Glass Recipe

Cooking Directions

  • STEP 1.Start by preparing all the ingredients for the salad. Wash and chop the lettuce, tomatoes, cucumbers, and bell peppers into bite-sized pieces.
  • STEP 2.Next, choose a glass or jar that is tall enough to fit all the layers of the salad. Begin by adding a layer of lettuce at the bottom of the glass.
  • STEP 3.Continue layering the ingredients, alternating between the different vegetables and protein. Make sure to press down each layer gently to create a compact and visually appealing salad.
  • STEP 4.Once all the layers are added, drizzle your favorite dressing over the top. You can use a classic vinaigrette, creamy ranch, or any other dressing of your choice.
  • STEP 5.Serve the Salad in a Glass immediately, or cover it with a lid and refrigerate for later. When ready to serve, give the jar a good shake to mix all the flavors together.
  • STEP 6.Enjoy this refreshing and nutritious Salad in a Glass as a light lunch or a side dish with your favorite main course.

Cooking Tips

  • Feel free to customize the ingredients based on your preferences and dietary restrictions.
  • To make the salad more filling, add a layer of cooked quinoa or chickpeas.
  • For added crunch, sprinkle some toasted nuts or seeds on top of the salad before serving.

Storage and Serving

  • Salad in a Glass is best enjoyed fresh, but you can store it in the refrigerator for up to 2 days.
  • If you're making the salad ahead of time, keep the dressing separate and add it just before serving to prevent the ingredients from getting soggy.
  • To serve, simply remove the lid and enjoy the Salad in a Glass as is or transfer it to a plate or bowl.
Nutrition
value
2747
calories per serving
60 g Fat93 g Protein418 g Carbs173 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    93g
  • Carbs
    418g
  • Fiber
    173g

MacroNutrients

  • Carbs
    418g
  • Protein
    93g
  • Fiber
    173g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    2306mg
  • Iron
    70mg
  • Vitamin A
    3923mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    2mg
  • Vitamin B3
    22mg
  • Vitamin B6
    7mg
  • Vitamin B9
    1121mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1249mg
  • Vitamin E
    17mg
  • Copper
    7mcg
  • Magnesium
    1991mg
  • Manganese
    91mg
  • Phosphorus
    1907mg
  • Selenium
    30mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp