A luscious prepared from onion,garlic, red bell pepper, tomatoes cooked in a pan. Eggs are cracked over the tomato mixture and seasoned with salt and pepper. Garnish with salt and pepper and serve with bread.
STEP 4.Add red bell pepper and still cook for 5-7 minutes over medium heat till softened
STEP 5.Add fixings and diced tomatoes.
STEP 6.Add all the spices and sugar.
STEP 7.Season with salt and pepper and permit to simmer over medium heat for 10-15 minutes till it starts to scale back.
STEP 8.Crack the eggs over the tomato mixture, one within the middle and five round the edges of the pan.
STEP 9.Cover the pan till the eggs area unit parched.
STEP 10.Garnish with recent parsley and serve with crusty bread or flatbread.
Nutrition value
648
calories per serving
45 g Fat46 g Protein15 g Carbs16 g FiberOther
Current Totals
Fat
45g
Protein
46g
Carbs
15g
Fiber
16g
MacroNutrients
Carbs
15g
Protein
46g
Fiber
16g
Fats
Fat
45g
Vitamins & Minerals
Calcium
301mg
Iron
13mg
Vitamin A
1924mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
322mcg
Vitamin B12
< 1mcg
Vitamin C
233mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
204mg
Manganese
5mg
Phosphorus
673mg
Selenium
130mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment