Sago Sweet Potato Appe Recipe

Recipe By Slurrp

Sago Sweet Potato Appe is a delicious and healthy snack made with sago pearls and sweet potatoes. It is a popular dish in Indian cuisine and is often served during festivals or as a tea-time snack. The appe are made by combining soaked sago pearls with mashed sweet potatoes and spices. The mixture is then shaped into small balls and cooked in a special appe pan until crispy and golden brown. The appe are soft on the inside and have a crispy exterior. They are perfect for those who are looking for a gluten-free and vegan snack option.

4.4
24 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Sago Sweet Potato Appe
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Ingredients for Sago Sweet Potato Appe Recipe

  • 1/2 cup Sago Pearls
  • 1 Medium Sized Sweet Potatoes
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Grated Ginger
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Cooking

Directions: Sago Sweet Potato Appe Recipe

Cooking Directions

  • STEP 1.Soak the sago pearls in water for 2-3 hours.
  • STEP 2.Boil the sweet potatoes until tender and mash them.
  • STEP 3.In a bowl, mix the soaked sago pearls, mashed sweet potatoes, spices, and salt.
  • STEP 4.Heat an appe pan and add a little oil in each cavity.
  • STEP 5.Place a small portion of the mixture in each cavity and cook until golden brown.
  • STEP 6.Flip the appe and cook the other side until crispy.
  • STEP 7.Serve hot with chutney or sauce of your choice.

Cooking Tips

  • You can add grated coconut, chopped green chilies, and cilantro to the mixture for added flavor.
  • Make sure to soak the sago pearls well to ensure they cook properly.
  • Serve with a side of coconut chutney or tomato ketchup.

Storage and Serving

  • Store any leftover appe in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
  • Serve as a snack or appetizer.
Nutrition
value
572
calories per serving
16 g Fat12 g Protein93 g Carbs11 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    12g
  • Carbs
    93g
  • Fiber
    11g

MacroNutrients

  • Carbs
    93g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    5mg
  • Vitamin A
    4825mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    223mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp