1/2 pound Bone in chicken drumsticks or thighs, with skin
1/4 tablespoon Kosher or sea salt
1/2 tablespoon Ground Sage
1/4 teaspoon Garlic powder
1/4 teaspoon Brown sugar
1/4 teaspoon Fresh cracked black pepper, or to taste
1/2 Large eggs
1/4 cup All purpose flour
Nutrition value
129
calories per serving
4 g Fat10 g Protein14 g Carbs18 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
14g
Fiber
18g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
18g
Fats
Fat
4g
Vitamins & Minerals
Calcium
202mg
Iron
4mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
< 1mcg
Vitamin C
167mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment