Current Totals
Fat
21g
Protein
19g
Carbs
45g
Fiber
28g
MacroNutrients
Carbs
45g
Protein
19g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
1166mg
Iron
19mg
Vitamin A
333mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
206mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
307mg
Manganese
3mg
Phosphorus
196mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment