Current Totals
Fat
61g
Protein
20g
Carbs
217g
Fiber
9g
MacroNutrients
Carbs
217g
Protein
20g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
10mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
9mg
Copper
1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
394mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment