Sabudana Thalipeeth Recipe

Sabudana Thalipeeth is a traditional Maharashtrian dish made with soaked sabudana or sago pearls, mashed potatoes, and spices. It is a gluten-free and vegan recipe that is often consumed during fasting periods. Thalipeeth is a type of flatbread that is cooked on a griddle and served with yogurt or chutney. Sabudana Thalipeeth is crispy on the outside and soft on the inside, making it a delicious and filling meal option.

5
16 Rating -
Rate
Vegdiet
2hr 40minstotal
2hr 30minsPrep
10minsCook
2hr 40m.total
2hr 30m.Prep
10m.Cook
Sabudana Thalipeeth
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ingredients serve

Ingredients for Sabudana Thalipeeth Recipe

  • 1/2 cup Sabudana Or Sago Pearls
  • 1 Medium Sized Potatoes, Boiled And Mashed
  • 1 Green Chilies, Chopped
  • 1 tablespoon Chopped Coriander Leaves
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Sabudana Thalipeeth Recipe

Cooking Directions

  • STEP 1.Soak the sabudana or sago pearls in water for a few hours.
  • STEP 2.Drain the water and let the sabudana pearls sit for a while to remove excess moisture.
  • STEP 3.In a mixing bowl, combine soaked sabudana pearls, mashed potatoes, chopped green chilies, chopped coriander leaves, and spices.
  • STEP 4.Divide the mixture into small portions and shape them into round thalipeeth.
  • STEP 5.Heat a griddle or tawa and grease it with oil.
  • STEP 6.Place the thalipeeth on the griddle and cook on medium heat until golden and crispy on both sides.
  • STEP 7.Serve hot with yogurt or chutney.

Cooking Tips

  • Make sure to soak the sabudana pearls for at least 4-5 hours to ensure they become soft and plump.
  • You can add grated coconut or roasted peanuts to the thalipeeth mixture for extra flavor and texture.
  • If the mixture is too sticky, you can add some arrowroot flour or water chestnut flour to bind it.

Storage and Serving

  • Sabudana Thalipeeth is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat on a griddle or in a toaster before serving.
Nutrition
value
356
calories per serving
< 1 g Fat1 g Protein85 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    85g
  • Fiber
    4g

MacroNutrients

  • Carbs
    85g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    4199mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp