Saag Moong Dal Recipe

Saag moong dal is a healthy and tasty recipe made in odia style.Moong dal palak recipe - quick, easy to make and healthy dal tastes best with rice.It is very simple,quick and easy dish.It is very light on the stomach and goes well with bhakri, paratha, chapati, chawal ki roti or with plain rice and Gujarati kadhi. It is suitable for Vegan diet.  

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Saag Moong Dal
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ingredients serve

Ingredients for Saag Moong Dal Recipe

  • As required Saag
  • 200 gram Moong dal
  • 1 Onion
  • As required Turmeric Powder
  • As required Chilli Powder
  • As required Dry Red Chilli
  • As required Cumin Seeds
  • As required Mustard Seeds
  • As required Salt to Taste
  • As required Water

Directions: Saag Moong Dal Recipe

step 1

  • STEP 1.Chop the saag and slice the onion

step 2

  • STEP 2.Dry roast the moong dal then boil it in a pressure cooker with salt,turmeric powder and red chili powder till 2 whistles

step 3

  • STEP 3.Heat the pan with vegetable oil and fry the onions

step 4

  • STEP 4.Add the saag and salt then mix well to fry

step 5

  • STEP 5.Add the cooked moong dal in it

step 6

  • STEP 6.Mix well and add water , sim for 5mins

step 7

  • STEP 7.On another pan heat 1tbsp oil , add 1 dry red chili,cumin seeds and mustard seeds to temp

step 8

  • STEP 8.Mix this with the saag

step 9

  • STEP 9.Serve as a side dish
Nutrition
value
689
calories per serving
3 g Fat51 g Protein110 g Carbs26 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    51g
  • Carbs
    110g
  • Fiber
    26g

MacroNutrients

  • Carbs
    110g
  • Protein
    51g
  • Fiber
    26g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    12mg
  • Vitamin A
    1280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    269mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    409mg
  • Manganese
    2mg
  • Phosphorus
    874mg
  • Selenium
    108mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp