Current Totals
Fat
127g
Protein
24g
Carbs
235g
Fiber
15g
MacroNutrients
Carbs
235g
Protein
24g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
301mg
Iron
20mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
190mg
Manganese
1mg
Phosphorus
978mg
Selenium
39mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment