If you're looking for ways to decrease meat in your diet, this rotini bake is an excellent choice. It's a fuss-free combination of cooked spiral pasta, tomatoes, seasonings, and la...more
Ingredients for Rotini Bake With Tomatoes And Cheese Recipe
2 ounce Rotini Pasta
1/4 tablespoon Olive oil
0.13 cup Onion
1/4 can Diced Tomatoes
1/2 Cloves Garlic
0.13 teaspoon Dried Basil
0.13 teaspoon Salt
1/4 dash Ground black pepper
Nutrition value
302
calories per serving
13 g Fat18 g Protein50 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
50g
Fiber
3g
MacroNutrients
Carbs
50g
Protein
18g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
295mg
Iron
2mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
300mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment