Current Totals
Fat
41g
Protein
81g
Carbs
209g
Fiber
53g
MacroNutrients
Carbs
209g
Protein
81g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
387mg
Iron
22mg
Vitamin A
565mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
643mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
3mcg
Magnesium
428mg
Manganese
6mg
Phosphorus
1275mg
Selenium
177mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment