Rosemary Chicken Breasts Recipe

Recipe By Taste Of Home

This delightful main course will have folks requesting the recipe. You'll want to add it to your family's daily fare, too!.

3.7
22 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Rosemary Chicken Breasts
plan
Bookmark

ingredients serve

Ingredients for Rosemary Chicken Breasts Recipe

  • 0.17 can Chicken broth, divided
  • 1/2 Garlic cloves, minced
  • 0.17 teaspoon Tablespoon minced fresh rosemary or 1 dried rosemary, crushed
  • 0.17 tablespoon Vegetable Oil
  • 0.17 tablespoon Soy sauce
  • 0.17 teaspoon Sugar
  • 0.08 teaspoon Pepper
  • 1 Boneless skinless chicken breast halves
  • 0.17 cup Uncooked Long Grain Rice
  • 0.08 cup Water
  • 1.67 piece Asparagus spears, blanched and cut into
  • 0.17 teaspoon Grated lemon zest
  • 0.17 teaspoon Lemon Pepper Seasoning
  • 0.08 teaspoon Salt, optional
Nutrition
value
207
calories per serving
4 g Fat9 g Protein38 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    38g
  • Fiber
    8g

MacroNutrients

  • Carbs
    38g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    8mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    198mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home