STEP 1.1 take steak in a pan and cover it with water. Boil it for 1 hour with the lid on.
step 3
STEP 2.2 keep the steak aside and let it cool and then cut it into pieces.
step 4
STEP 3.3 heat some oil in a pan and add annatto in it.
step 5
STEP 4.4 cook it for 1 minute and then discard the seeds.
step 6
STEP 5.5 to this add onion, bell pepper, tomatoes, cumin, salt, black pepper, garlic and cook it for 2 minutes.
step 7
STEP 6.6 to this add steak, stalk, olives and carrot.
step 8
STEP 7.7 stir it well and let simmer on low flame for 10 minutes.
step 9
STEP 8.8 allow the steak to cool for a few hours or overnight.
step 10
STEP 9.9 preheat the oven at 400° f.
step 11
STEP 10.10 in a bowl mix egg and 1 tsp water.
step 12
STEP 11.11 moist the edges of the dough disk with egg mixture and place the filling in the center.
step 13
STEP 12.12 fold it into the half moon shape and seal it by gently pressing the edges.
step 14
STEP 13.13 crimp the edges with a fork so that it will be sealed properly.
step 15
STEP 14.14 lightly brush the empanadas with egg mix and bake them for 23 minutes at 400° f.
Nutrition value
41
calories per serving
3 g Fat1 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
1g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
418mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment