Root Vegetable Hash Recipe

Recipe By Good To Know

Potatoes, parsnips and beetroot are the stars of this one-pot wonder-ideal for using leftovers.

5
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Root Vegetable Hash
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ingredients serve

Ingredients for Root Vegetable Hash Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Onion, peeled and cut into rings
  • 1/2 Cloves garlic, peeled and crushed
  • 75 gram Roast potatoes and parsnips
  • 1/2 Cooked beetroot, cut into wedges
  • As required Salt and freshly ground black pepper
Nutrition
value
129
calories per serving
7 g Fat2 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    1mg
  • Phosphorus
    65mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know