Current Totals
Fat
21g
Protein
20g
Carbs
137g
Fiber
20g
MacroNutrients
Carbs
137g
Protein
20g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
55mg
Iron
12mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
1mcg
Magnesium
212mg
Manganese
2mg
Phosphorus
517mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment