Rondon Recipe
Recipe By Slurrp
a thick, flavorful, slightly spicy, super satisfying stew packed with farm fresh produce. Served with plantain chips and toasted coconut
4.6
30 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rondon Recipe
- 1 No.s yucca, peeled, washed, and cubed
- 1 No.s yellow yam, peeled, washed, and cubed
- 2 No.s carrots, peeled and sliced
- 2 No.s small / medium sweet potatoes
- 1 No.s onion, diced
- 4 No.s cloves garlic, minced
- 1 tablespoon fresh minced ginger
- 1 No.s small hot pepper, seeded and minced
- 400 gram coconut milk
- 1 tablespoon curry powder
- As required Salt and Pepper
- As required Plantain Chips
- 2 No.s green plantains, peeled and sliced
- 3 tablespoon coconut oil
- As required Salt
Directions: Rondon Recipe
step 1
step 2
- STEP 1.1 - heat some oil in a pan and saute onions and garlic in it.
step 3
- STEP 2.2 - now add all the vegetables, coconut milk and cup of water to the pan.
step 4
- STEP 3.3 - simmer the vegetables for 10 minutes on medium heat.
step 5
- STEP 4.4 - add hot pepper, salt, curry powder and black pepper to the mix and cook for 15-20 minutes.
step 6
- STEP 5.5 - heat oil in a skillet and fry sliced plantains in it.
Nutrition
value
value
2111
calories per serving
185 g Fat27 g Protein84 g Carbs71 g FiberOther
Current Totals
- Fat185g
- Protein27g
- Carbs84g
- Fiber71g
MacroNutrients
- Carbs84g
- Protein27g
- Fiber71g
Fats
- Fat185g
Vitamins & Minerals
- Calcium242mg
- Iron14mg
- Vitamin A5298mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9282mcg
- Vitamin B120mcg
- Vitamin C136mg
- Vitamin E14mg
- Copper2mcg
- Magnesium396mg
- Manganese12mg
- Phosphorus510mg
- Selenium10mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp