Rogan Gosht Recipe

Recipe By Bawarchi

Rogan Gosht is a delicious American recipe served as a Snacks.

3.7
18 Rating -
Rate
Non Vegdiet
2hr total
2hr total
Rogan Gosht
plan
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ingredients serve

Ingredients for Rogan Gosht Recipe

  • 0.17 kilogram boneless lamb meat
  • 66.67 gram tin of tomatoes, chopped or whole
  • 15 milliliter Double Cream
  • 0.67 tablespoon ghee or unsalted butter
  • 0.17 tablespoon ground cumin
  • 0.17 tablespoon ground coriander
  • 0.17 teaspoon ground turmeric
  • 0.17 teaspoon chilli powder
  • 0.17 cube root ginger, peeled and grated
  • 0.33-0.67 cloves garlic, peeled and crushed
  • 0.33-1/2 onions, finely sliced
  • 0.17 tablespoon Tomato Puree
  • 20.83 milliliter Warm Water
  • 0.33 teaspoon garam masala
  • As required Coriander leaves
  • 0.33 tablespoon Salt
Nutrition
value
209
calories per serving
6 g Fat26 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    26g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    716mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    1mg
  • Phosphorus
    231mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi