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Recipes
Rogan Gosht Recipe
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Ingredients
Directions
Nutrition
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Rogan Gosht Recipe
Recipe By
Bawarchi
Rogan Gosht is a delicious American recipe served as a Snacks.
3.7
18 Rating -
Rate
Non Veg
diet
2hr
total
2hr
total
plan
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ingredients
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serve
1
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Ingredients for Rogan Gosht Recipe
0.17 kilogram
boneless lamb meat
66.67 gram
tin of tomatoes, chopped or whole
15 milliliter
Double Cream
0.67 tablespoon
ghee or unsalted butter
0.17 tablespoon
ground cumin
0.17 tablespoon
ground coriander
0.17 teaspoon
ground turmeric
0.17 teaspoon
chilli powder
0.17
cube root ginger, peeled and grated
0.33-0.67
cloves garlic, peeled and crushed
0.33-1/2
onions, finely sliced
0.17 tablespoon
Tomato Puree
20.83 milliliter
Warm Water
0.33 teaspoon
garam masala
As required
Coriander leaves
0.33 tablespoon
Salt
Nutrition
value
209
calories
per serving
6 g Fat
26 g Protein
10 g Carbs
4 g Fiber
Other
Current Totals
Fat
6g
Protein
26g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
26g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
716mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
2mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
231mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi