Current Totals
Fat
73g
Protein
19g
Carbs
139g
Fiber
11g
MacroNutrients
Carbs
139g
Protein
19g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
328mg
Iron
8mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
536mg
Selenium
28mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment