Current Totals
Fat
122g
Protein
46g
Carbs
162g
Fiber
11g
MacroNutrients
Carbs
162g
Protein
46g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
382mg
Iron
6mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
81mg
Vitamin B9
1230mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
382mcg
Magnesium
332mg
Manganese
< 1mg
Phosphorus
949mg
Selenium
87mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment