Roasted Vegetable Forbidden Rice Bowls Recipe

Recipe By The Roasted Root

Roasted vegetables, forbidden rice and homemade carrot top pesto comprise these delicious bowls.

4.2
23 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Roasted Vegetable Forbidden Rice Bowls
plan
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ingredients serve

Ingredients for Roasted Vegetable Forbidden Rice Bowls Recipe

  • 0.33 bunch Carrot tops about 1.5 cups chopped
  • 0.33 cup Fresh basil
  • 0.22 cup Raw Walnuts
  • 1 tablespoon Nutritional Yeast
  • 0.67 tablespoon Cider vinegar
  • 1/4 teaspoon Sea salt
  • 0.22 cup Olive oil
  • 0.33 Large zucchini squash chopped
  • 0.33 Large patty pan squash chopped
  • 0.33 bunch Heirloom carrots tops removed
  • 0.33 Large sweet potato chopped
  • 1-1.33 cup Cooked forbidden rice
  • 1/2 cup Heirloom cherry tomatoes
  • 0.67 ounce Microgreens
Nutrition
value
1895
calories per serving
93 g Fat40 g Protein223 g Carbs18 g FiberOther

Current Totals

  • Fat
    93g
  • Protein
    40g
  • Carbs
    223g
  • Fiber
    18g

MacroNutrients

  • Carbs
    223g
  • Protein
    40g
  • Fiber
    18g

Fats

  • Fat
    93g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    17mg
  • Vitamin A
    7312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    12mg
  • Copper
    2mcg
  • Magnesium
    296mg
  • Manganese
    4mg
  • Phosphorus
    769mg
  • Selenium
    43mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root