Current Totals
Fat
8g
Protein
30g
Carbs
53g
Fiber
29g
MacroNutrients
Carbs
53g
Protein
30g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
193mg
Iron
8mg
Vitamin A
868mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
288mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
1mcg
Magnesium
202mg
Manganese
3mg
Phosphorus
381mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment