Roasted Tofu Recipe

Recipe By Bawarchi

Roasted Tofu is a delicious Indian recipe served as a Side-Dish.

3.9
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15minstotal
15m.total
Roasted Tofu
plan
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ingredients serve

Ingredients for Roasted Tofu Recipe

  • 1/4-2 ounce packet of firm tofu
  • 1/2 tablespoon fresh curd
  • 3/4 big tomatoes
  • 3/4 onion, thinly sliced
  • 1/4 tablespoon garam masala
  • 1/2 tablespoon crushed coriander and cumin powder
  • 0.38 tablespoon red chilli powder
  • 0.06 tablespoon haldi powder
  • 0.06 cup fresh cream
  • 1/2 tablespoon Butter
  • 1 tablespoon Ghee
  • As required Salt
  • As required For Frying: Ghee
  • As required Fresh thinly cut coriander leaves
Nutrition
value
94
calories per serving
2 g Fat5 g Protein11 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    12g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    6mg
  • Vitamin A
    1867mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi