Current Totals
Fat
19g
Protein
49g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
49g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
229mg
Iron
8mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
427mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment