Current Totals
Fat
21g
Protein
28g
Carbs
388g
Fiber
23g
MacroNutrients
Carbs
388g
Protein
28g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
122mg
Iron
118mg
Vitamin A
4mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
73mg
Vitamin B6
5mg
Vitamin B9
92mcg
Vitamin B12
18mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
211mg
Manganese
0mg
Phosphorus
642mg
Selenium
1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment