Current Totals
Fat
13g
Protein
20g
Carbs
51g
Fiber
47g
MacroNutrients
Carbs
51g
Protein
20g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
204mg
Iron
10mg
Vitamin A
2284mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
1mcg
Magnesium
362mg
Manganese
3mg
Phosphorus
431mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment