Roasted Raw Bananas Recipe

Recipe By Slurrp

Roasted raw bananas are a delicious and healthy snack option. The bananas are sliced and roasted until they become golden and caramelized on the outside, while still maintaining a soft and creamy texture on the inside. This simple recipe brings out the natural sweetness of the bananas and makes for a satisfying treat. Enjoy them as a snack on their own or use them as a topping for yogurt, oatmeal, or ice cream.

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Roasted Raw Bananas
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Ingredients for Roasted Raw Bananas Recipe

  • 2 Ripe But Firm Bananas
  • as per your need Optional: Cinnamon Or Honey For Added Flavor

Directions: Roasted Raw Bananas Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Peel the bananas and slice them into 1/2-inch thick rounds.
  • STEP 3.Place the banana slices on a baking sheet lined with parchment paper.
  • STEP 4.Roast the bananas in the preheated oven for 15-20 minutes, or until they are golden and caramelized.
  • STEP 5.Remove from the oven and let them cool slightly before serving.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Choose ripe but firm bananas for the best results.
  • You can sprinkle some cinnamon or drizzle honey over the banana slices before roasting for added flavor.
  • Serve the roasted bananas with a dollop of Greek yogurt or a scoop of vanilla ice cream for a delicious dessert.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve the roasted bananas as a snack on their own or use them as a topping for yogurt, oatmeal, or ice cream.
Nutrition
value
163
calories per serving
< 1 g Fat4 g Protein34 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    34g
  • Fiber
    7g

MacroNutrients

  • Carbs
    34g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    4mg
  • Vitamin A
    1160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp