Pork Tenderloin Recipe

Name: Pork Tenderloin Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Natasha's Kitchen

Our most popular pork tenderloin recipe You will love this tried and true, easy method of preparing pork tenderloin. Searing the meat forms a lovely crust sealing in the natural juices. Learn how to cook pork tenderloin with no marinating required. A crowd pleasing pork tenderloin oven recipe with easy video tutorial.

4.7

14 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Pork Tenderloin Recipe

1/4 teaspoon Sea salt or to taste
0.13 teaspoon Black pepper freshly ground
1/4 teaspoon Italian Seasoning
1/4 teaspoon Garlic powder
1/4 teaspoon Ground coriander
1/2 tablespoon Olive oil or vegetable oil, or avocado oil

Nutrition
value

272

calories per serving

12 g Fat38 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
38g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
38g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
13mg
Iron
7mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
9mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
377mg
Selenium
61mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Natasha's Kitchen