Roasted Peanuts Recipe

Peanuts were brought to limelight once they travelled from African lands to America during the 18th century. Earlier, they were known as groundnuts or groundpeas and later came to ...more

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Ingredients for Roasted Peanuts Recipe

  • 1 cup Peanuts
  • As required Salt
  • 1 tablespoon Water

Directions: Roasted Peanuts Recipe

Steps To Prepare

  • STEP 1.Get your utensils like glass bowl ready.
  • STEP 2.Get your peanuts measured in a cup.

Cooking Directions

  • STEP 1.Take an ovenproof bowl and add 1cup peanut to it.
  • STEP 2.Add 1tbsp water and mix well. This prevents the peanuts from burning.
  • STEP 3.Add salt to taste. Mix well.
  • STEP 4.Place the bowl in the oven. Cook it in max micropower for 2 mins. Mix well. Again cook it for 2 mins in the oven.
  • STEP 5.Finally, take it out and serve hot.

Storage And Serving Method

  • STEP 1.For serving, you can spruce it up with some red chilly powder.
  • STEP 2.For storage, you can store it in an airtight container.
Nutrition
value
780
calories per serving
59 g Fat35 g Protein26 g Carbs16 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    35g
  • Carbs
    26g
  • Fiber
    16g

MacroNutrients

  • Carbs
    26g
  • Protein
    35g
  • Fiber
    16g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    5mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    296mg
  • Manganese
    2mg
  • Phosphorus
    587mg
  • Selenium
    5mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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